Weigh In record (no journal entry) for 04 March 2018
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62.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.62g | Prot: 71.28g | Carbs: 119.95g.
Lunch: Banana, Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Cooked Yellow Corn, Date, Prosciutto. more...
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Losing 1.4 kg a Week
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