Weigh In record (no journal entry) for 04 March 2018
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 227.10g | Prot: 101.18g | Carbs: 68.21g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Vanoli Aceitunas Verdes en Salmuera, Sturla Chia Triturada, Aceite de Oliva, Huevo, Genser Sal Modificada (Baja en Na), Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Huevo, Tomates, Jengibre.... (Molido..), Cúrcuma, Marolio Caballa al Natural, Tregar Crema de Leche, Acelga, SanCor Manteca Clásica. Dinner: Gentech Amino 3000, Bicarbonato de Sodio, Queso de Kefir Bien Seco del Suero, Café Espresso, Queso de Kefir Bien Seco del Suero, SanCor Manteca Clásica, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero. Snacks/Other: Nueces, Palta, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, Coco Seco, SanCor Manteca Clásica, Aceite de Coco. more...
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2052 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Studying - 2 hours, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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diegodiaz laguzzi's Weight History
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