Weigh In record (no journal entry) for 04 March 2018
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126 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 64.03g | Prot: 75.66g | Carbs: 35.03g.
Breakfast: Queijo Mozzarella, Café ou Creme de Leite (Light), Ovo Frito. Lunch: Berinjela, Arroz de Couve Flor, Peito de Frango. Dinner: Abobrinha Refogada, Espinafre, Couve Manteiga Refogada, Pomarola Molho de Tomate Tradicional. Snacks/Other: Frango, Alface, Ovo Cozido, Requeijão, Queijo Mozzarella, Ovo Cozido. more...
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Losing 1.4 kg a Week
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