Weigh In record (no journal entry) for 04 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 68.66g | Prot: 159.21g | Carbs: 372.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein. Lunch: Rovagnati Snello Prosciutto Cotto, Buitoni Ripieni Sfiziosi. Dinner: Alpina Fiocchi di Latte, Zucchine, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Coop Olio Extravergine di Oliva, Myprotein Impact Whey Protein, Banana, Latte di Riso, Farina Bianca, Maizena Amido di Mais. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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