Weigh In record (no journal entry) for 04 March 2018
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116.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.35g | Prot: 156.43g | Carbs: 190.59g.
Breakfast: Jacobs Cappuccino, MuscleTech Premium Gold 100% Whey Protein. Lunch: All Gold Tomato Sauce, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, Eskort Red Viennas. Dinner: Woolworths Tangy Mayo Potato Salad, KOO Baked Beans in Tomato Sauce, Chicken Meat. Snacks/Other: Whiskey, Lay's Sour Cream & Onion, Woolworths Custard Slice. more...
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3470 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ALivingitup's Weight History
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