Weigh In record (no journal entry) for 04 March 2018
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 62.18g | Prot: 48.74g | Carbs: 70.30g.
Breakfast: Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Yeşil Zeytin, Kaanlar Lor Peyniri, Maret Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Simbat Kabak Çekirdeği, Eti Karam Gurme Gofret, Limon Suyu. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EfeKocaman's Weight History
|