Weigh In record (no journal entry) for 04 March 2018
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74.2 kg
Lost so far: 32.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.45g | Prot: 64.59g | Carbs: 64.17g.
Breakfast: Whey, Optimel Magere Kwark. Lunch: Rundvlees Gehaktballen, Appel, Rode Paprika. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Tomaten, Plus Runder Braadlappen. Snacks/Other: Cappuccino, Kipfilet (Gekookt, Gebakken), Cappuccino, Geroosterde Pistachenoten (Ongezout). more...
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Gaining 0.4 kg a Week
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ramonaderidder's Weight History
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