Weigh In record (no journal entry) for 04 March 2018
|
94.9 kg
Lost so far: 1.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
281 kcal
|
Fat: 16.91g | Prot: 10.38g | Carbs: 22.90g.
Dinner: Капучино, Сметана , Кинза, Петрушка, Чеснок, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Кофе, Карат Violette с Креветками, Щедрые Хлебцы Гречневые, Петрушка, Помидоры Черри. more...
|
|
2428 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielasster's Weight History
|