Weigh In record (no journal entry) for 04 March 2018
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 39.03g | Prot: 51.35g | Carbs: 81.60g.
Breakfast: Капучино, Эмиль Творожная Масса с Изюмом. Lunch: Салат из Кальмаров, Сыр Гауда, Капучино. Dinner: Bombbar Конфеты Candy, Петродиет Печенье Сдобное (на Фруктозе) . Snacks/Other: Супродин Q-Энзим 10 Витамины . more...
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1838 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Vacuuming - 1 hour. more...
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Gaining 2.1 kg a Week
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