Weigh In record (no journal entry) for 04 March 2018
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73 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.36g | Prot: 56.18g | Carbs: 129.48g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Roma Malkist Abon, Kerupuk Gandum, Tahu Goreng, Energen Oatmilk Mix Berries, Telur Rebus. Dinner: Swallow Globe Brand Agar Agar Powder, Telur Asin, Tahu Goreng, Pisang Roti (dengan Margarin), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2588 kcal
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Exercise:
Motorbike Riding - 50 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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diarydietbella's Weight History
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