Weigh In record (no journal entry) for 03 March 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.29g | Prot: 73.96g | Carbs: 212.24g.
Breakfast: Arance, Banana, Yomo Yogurt Fragola. Lunch: Pollo Arrosto, Riso Integrale, Dimmidisì Passato di Verdure. Dinner: Bietola, Avocado, Tonno Rosso (Pesce), Conad Riso Basmati. Snacks/Other: Coop Cioccolato Fondente Extra, Doria Semplicissimi Cacao e Latte. more...
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2551 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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Number34Miata's Weight History
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