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zhenyaaaaaa13
Journal
16 Jan 18
zhenyaaaaaa13's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
46 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
469 kcal
Fat: 5.70g | Prot: 8.20g | Carbs: 95.01g.
Breakfast:
Чай, Nesquik Шоколадные Хлопья .
Snacks/Other:
Nestle Батончик Фитнес.
more...
1553 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
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zhenyaaaaaa13's Weight History
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