Weigh In record (no journal entry) for 03 March 2018
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 87.47g | Prot: 106.44g | Carbs: 52.91g.
Breakfast: Clementines , Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg, 1% Fat Milk, Borden Six Cheese Italian Shredded Cheese. Lunch: Greek Salad, Baked or Fried Batter Dipped Onion Rings, Sticks Kebob Shop Chicken Kebob. Dinner: Wegmans Demi-Glace , Ben & Jerry's Non-Dairy Coffee Caramel Fudge Frozen Dessert, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cappuccino. more...
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2659 kcal
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Exercise:
10,837 steps - 1 minute, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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