Weigh In record (no journal entry) for 03 March 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 50.05g | Prot: 95.94g | Carbs: 291.63g.
Breakfast: Higos, Plátano, Clara de Huevo, Huevo Duro, Soprole Leche Sabor Frutilla, Loncoleche Leche Entera, Quaker Avena Multisemillas, Hallulla. Lunch: Arroz Blanco, Clara de Huevo, Huevo Revuelto, Papa Cocida. more...
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2470 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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