Weigh In record (no journal entry) for 03 March 2018
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3535 kcal
|
Fat: 114.81g | Prot: 124.61g | Carbs: 493.08g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Böhme Fruchtkaramellen, Dr. Oetker Paula Pudding, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Fritz Limo Orange, Milram Frühlingsquark, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Capri-Sonne Elfentrank. Dinner: Böhme Fruchtkaramellen, Langnese Cremissimo Bourbon-Vanille, Möhren, Gouda, Malzbrot, Butter, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|