yolkaOlka's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

797 kcal

Fat: 34.82g | Prot: 52.36g | Carbs: 69.03g. Breakfast: Блины на Молоке, Блины на Молоке. Lunch: Суп Куриный с Вермишелью, Котлета Куриная. Dinner: Сельдь Соленая. more...

3044 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yolkaOlka's Journal, 30 Jan 17

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yolkaOlka's Weight History