dcsousa's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

58 kg Lost so far: 0.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

397 kcal

Fat: 7.65g | Prot: 15.15g | Carbs: 68.70g. Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Redubio Shake Diet, Piracanjuba Leite Desnatado. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata. more...

1448 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dcsousa's Journal, 03 Mar 18

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dcsousa's Weight History