Weigh In record (no journal entry) for 03 March 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.27g | Prot: 47.21g | Carbs: 138.85g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Berinjela Cozida, Qualitá Tomate Grape, Qualitá Tomate Grape, Qualitá Tomate Grape, Barilla Macarrão Integral, Skol Cerveja, Skol Cerveja, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Cafezinho, Cacau em Pó (Não Adocicado), Crazy Nuts Farinha de Côco , Ovo. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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