Weigh In record (no journal entry) for 03 March 2018
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.39g | Prot: 76.26g | Carbs: 20.86g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Clara de Ovo Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Garoto Chocolate Meio Amargo, Estrela do Oriente Ameixa Seca sem Caroço, Itambé Iogurte Fit Morango. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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