Weigh In record (no journal entry) for 03 March 2018
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 28.61g | Prot: 29.60g | Carbs: 115.28g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, C1000 Aardbeien Jam Light. Lunch: Rosbief, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Jumbo Halvajam Aardbeien, Wasa Bio Roggenvolkorn, C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Snacks/Other: Doritos Cool American. more...
|
|
1468 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|