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Mrs.Tambunan
Journal
03 Mar 18
Mrs.Tambunan's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
84 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
869 kcal
Fat: 34.10g | Prot: 68.27g | Carbs: 67.85g.
Breakfast:
Fruit Yogurt (Nonfat), Espresso Coffee, Latte Coffee, Shumai Dumpling.
Lunch:
Cooked Fish, Beef Stew Meat, Pound Cake.
more...
2152 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Mrs.Tambunan's Weight History
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