Weigh In record (no journal entry) for 03 March 2018
|
71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 45.66g | Prot: 143.05g | Carbs: 319.33g.
Breakfast: Yomo Delta Yogurt Greco 0%, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Zucchero, Barilla Pasta. Dinner: Fior Fiore Coop Tartare di Bovino Adulto, Petto di Pollo, Carne, Findus Gamberi Sgusciati, Ocean Sea Anelli di Totano Atlantico, Zucchero, Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|