Weigh In record (no journal entry) for 03 March 2018
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 42.71g | Prot: 47.45g | Carbs: 83.68g.
Breakfast: Nu3 Beurre de Cacahuète , Tassimo Petit Déjeuner, Mélange de Fruits Secs, Lidl Fruits Rouges Surgelés, Pommes Granny-Smith , Markal Graines de Chia . Lunch: Guacamole, Wasa Authentique, Salade Verte, Tomates. Dinner: Markal Protéines de Soja , Amandes, Graines de Courge, Sojade Spécialité au Soja Nature, Lidl Taboulé Oriental , Taifun Filets de Tofu à l'ail des Ours, Betteraves Cuites (à Partir de Frais), Salade Verte. more...
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1459 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
merci beaucoup moi c'est fayce
21 Mar 18 by member: fayce39
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