Weigh In record (no journal entry) for 03 March 2018
|
64.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 43.18g | Prot: 57.39g | Carbs: 69.67g.
Breakfast: Pão de Centeio, Pão Multi-Cereais, Pimentões Vermelhos, Tomates Vermelhos, Mistura de Nozes Torradas com Amendoins, Pingo Doce Queijo Gouda, Ovo, Ovo. Lunch: Ameixas, Cebolas, Cenouras, Azeite, Pescada Cozida, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|