Weigh In record (no journal entry) for 03 March 2018
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76.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 98.17g | Prot: 84.45g | Carbs: 202.22g.
Breakfast: AH Zoete Kleine Appeltjes, AH Citroensap Biologisch, Koko Dairy Free Kokosmelk Original, Oploskoffie (Poeder). Lunch: Eat Natural Boekweit Ontbijtgranen, AH Walnootolie, Fage Griekse Yoghurt Total 0%. Dinner: Frikandel Speciaal, Friet Oorlog. Snacks/Other: Biofan Ahorn Siroop, Ooomega Macchiato, Fage Griekse Yoghurt Total 0%. more...
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2656 kcal
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Exercise:
Painting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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