Weigh In record (no journal entry) for 03 March 2018
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75.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 105.37g | Prot: 115.34g | Carbs: 25.17g.
Breakfast: Voi, Kahvi, Oatly Ikaffe Kauramaito, Puhdistamo MCT-Öljy. Lunch: Kebabliha, Järvikylä Frisee Salaatti, Rainbow Broilerin Fileesuikale, Hellmann's Majoneesi, Kurkku. Dinner: Pirkka Hapankaali, HK Naudan Jauheliha 17%, Sienet (Portabella, Grillattu), Hellmann's Majoneesi, Silmusalaatti Alfalfa Silmusalaatti, Vuohenjuusto. Snacks/Other: Vihreä Tee. more...
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Losing 1.8 kg a Week
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