Weigh In record (no journal entry) for 03 March 2018
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 37.52g | Prot: 72.02g | Carbs: 90.62g.
Breakfast: Кефир 1%. Lunch: Киви, Сыр Гауда, Творожная Запеканка с Изюмом. Dinner: Салат из Пекинской Капусты, Куриные Котлеты в Духовке. Snacks/Other: Козуб Отруби Овсяные, Кефир 1%. more...
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Losing 3.5 kg a Week
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