Weigh In record (no journal entry) for 13 June 2012
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73.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 64.00g | Prot: 88.55g | Carbs: 237.98g.
Breakfast: Water, Milk, Raisin bran, Coffee. Lunch: Iced Tea, Dill Cucumber Pickles, Salami, Mozzarella Cheese, Yellow Mustard, Mayonnaise, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: milk, Toaster Strudel, Oreo cookie, Milk (Nonfat), Strawberry Twizzlers. more...
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2201 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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