Weigh In record (no journal entry) for 13 June 2012
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 18.43g | Prot: 78.04g | Carbs: 127.01g.
Breakfast: Кофе с Молоком, Крабовые Палочки, Персик, Абрикосы. Lunch: Сахар, Жирные Сливки, Зеленый Чай. Dinner: Мед, Молоко (1% Обезжиренное), Творог (Обезжиренный). Snacks/Other: Изюм, Персик, Абрикосы, Творог (Обезжиренный). more...
|
|
1833 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|