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體值肪：43.9
代謝率：1428
BMI:29.8
感冒沒食裕
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.44g | Prot: 36.78g | Carbs: 131.71g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 白饅頭. Lunch: 湯圓. Dinner: 虱目魚肚, 炒米粉. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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