Weigh In record (no journal entry) for 03 March 2018
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 30.92g | Prot: 36.55g | Carbs: 83.75g.
Breakfast: Kinder Шоколад, Диа-Веста Джем Клубничный на Здоровье , на Фруктозе, Сметана 15%, Эмиль Творог 5%, Капучино. Lunch: Сырники в Духовке, Банан, Капучино. Snacks/Other: Эмиль Сметана 15%, Эмиль Творог 5%, Эмиль Биойогурт Клубника со Злаками. more...
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1774 kcal
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Exercise:
Showering - 30 minutes, Ironing - 1 hour, Circuit Training - 1 hour and 40 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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