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CRAP!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 141.85g | Prot: 124.06g | Carbs: 45.80g.
Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee, bacon. Dinner: water, fiber, crystal light, cole slaw, bush's beans, kfc grilled chicken, kfc grilled chicken, Low Carb Breakfast Quiche. Snacks/Other: chunky peanut butter, pork rinds, cream cheese garlic dip, water, peanuts, almonds. more...
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4644 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Golf (walking) - 2 hours and 30 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 48 minutes. more...
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Gaining 7.9 kg a Week
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CoachKaz's Weight History
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