Weigh In record (no journal entry) for 02 March 2018
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152.9 kg
Lost so far: 13.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.52g | Prot: 76.79g | Carbs: 215.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Wal-Mart Fresh Pineapple, Fried Egg. Lunch: Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Whole Milk, Grandy's Fried Egg. Snacks/Other: Air Popped Popcorn, Yoplait Oui French Style Yogurt - Plain, Grape Soda. more...
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4141 kcal
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Exercise:
Bathing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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