Weigh In record (no journal entry) for 13 June 2012
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.69g | Prot: 95.74g | Carbs: 106.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Jerky, Large Grade A Eggs (Hard Boiled). Dinner: Green Beans, sardines, Beef Jerky. Snacks/Other: Baby Dill Pickles, Lemonade. more...
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Losing 4.8 kg a Week
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