_ssgw's Journal, 02 Mar 18

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Não tenho nem o que falar. Eu devia, mesmo, levar uma surra!

106.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

999 kcal

Fat: 54.19g | Prot: 83.32g | Carbs: 45.33g. Breakfast: Suco de Couve com Limão. Lunch: Hellmann's Maionese, Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Cozido. more...

4336 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Hiking - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 3.1 kg a Week

1 Supporter Support

Comments

Dá uma raiva mesmo...mas o bom é que é reversível. 😉👍

02 Mar 18 by member: menos_22

@menos_22 é verdade! Pelo menos dá pra correr atrás do imenso prejuízo...

02 Mar 18 by member: _ssgw


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_ssgw's Journal, 02 Mar 18

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