Weigh In record (no journal entry) for 27 February 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1861 kcal
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Fat: 87.43g | Prot: 63.34g | Carbs: 204.42g.
Breakfast: Queso Mozzarella, Arepa de Choclo, Café con Leche. Lunch: Brazo de Reina, Arroz con Coco, Tomates, Chuleta de Cerdo Frita. Dinner: Santa Isabel Torta Selva Negra, Café con Leche, Kellogg's Zucaritas. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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