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Dalheeee
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.22g | Prot: 65.75g | Carbs: 147.96g.
Breakfast: Ovo Cozido, Vapza Peito de Frango Desfiado, Pão Integral, Café com Açúcar. Lunch: Kobber Granola De Cereais, Pepino (com Casca), Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Ráris Arroz 7 Grãos Integrais, Legumes Refogados. Snacks/Other: Quaker Aveia em Flocos, Banana Caturra, Italac Leite Semidesnatado. more...
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3449 kcal
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Exercise:
Race - 20 minutes, Hiking - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
02 Mar 18 by member: JuliaFern
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02 Mar 18 by member: André Bica
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Graças às comidinhas do Lá de Casa.
https://m.facebook.com/story.php?story_fbid=816099221921473&substory_index=0&id=177614249103310
Dá-lhe!
02 Mar 18 by member: André Bica
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André Bica's Weight History
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