dcsousa's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

58.3 kg Lost so far: 0.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

499 kcal

Fat: 16.12g | Prot: 23.15g | Carbs: 68.70g. Breakfast: Banana Prata, Café com Leite Desnatado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ovo (Inteiro). Dinner: Quaker Aveia em Flocos, Ovo, Banana Prata. Snacks/Other: Bauducco Torrada Integral (1), Café com Leite Desnatado. more...

1713 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dcsousa's Journal, 02 Mar 18

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