Weigh In record (no journal entry) for 02 March 2018
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.48g | Prot: 94.62g | Carbs: 102.57g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Panggang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti Gandum, Buah Naga, Yogurt Polos Susu Murni, Herbalife F1 Nutritional Shake Mix. more...
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1472 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tia hasbuy's Weight History
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