marizul's Journal, 13 Jun 12

oh yes so excited, today marks the 2 weeks of induction!!! yeah!! and I have lost some weight and inches, couldn't be happier :) now to celebrate i'm going to walk one extra lap!! let's see how the DH does

62.3 kg Lost so far: 0.7 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

---

477 kcal

Fat: 40.03g | Prot: 11.46g | Carbs: 21.90g.   Breakfast: splenda, heavy cream, coconut oil. Lunch: ranch, hot wings. Snacks/Other: pumpkin. more...

2160 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 8/kph - 1 hour. more...