Weigh In record (no journal entry) for 02 March 2018
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83.8 kg
Lost so far: 18.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.93g | Prot: 64.57g | Carbs: 156.28g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Polaner Sweet Orange Marmalade, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Boiled Egg, Mozzarella Cheese, Horseradish , Mayonnaise , Woeber's Supreme Wasabi Mustard, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Kirkland Signature Super Extra-Large Peanuts, Ben & Jerry's Non-Dairy Coffee Caramel Fudge Frozen Dessert, Cauliflower Rice, Pappadeaux Crawfish Etouffee. Snacks/Other: Latte Coffee, Mozzarella Fresca Fresh Mozzarella, Nabisco Triscuit Reduced Fat Crackers (29g), Ghirardelli Dark Chocolate 60% Cacao. more...
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2216 kcal
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Exercise:
Yoga - 1 hour, 3639 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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