Weigh In record (no journal entry) for 02 March 2018
|
61.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 34.72g | Prot: 91.15g | Carbs: 85.17g.
Breakfast: Nescafé Dolca Suave, Huevo, Salvado de Avena, Tregar Queso Blanco Light, La Serenísima Leche Descremada, Café Espresso. Dinner: Tregar Queso Ricotta Magro, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Lechuga, Zanahoria, Huevo Duro. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Clara de Huevo, Egran Salvado de Avena, Tregar Queso Cheddar Light. more...
|
|
460 kcal
|
Exercise:
trote 8.5km/h - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|