Weigh In record (no journal entry) for 02 March 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 265.12g | Prot: 114.38g | Carbs: 70.40g.
Breakfast: Genser Sal Modificada (Baja en Na), Queso de Kefir Bien Seco del Suero, Palta Hass, Sturla Chia Triturada, Martínez Zavalia Mircilla ...Ticucho, Huevo, Aceite de Oliva, Café Espresso, Café Espresso, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Huevo, Gomes da Costa Lomos de Atún al Natural, Sal Marina, Tregar Crema de Leche, Tomates, Brócoli, Cúrcuma, SanCor Manteca Clásica. Dinner: SanCor Manteca Clásica, Bicarbonato de Sodio, Nueces, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero, Nueces. Snacks/Other: Nueces, Palta Hass, Coco Seco, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco. more...
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2540 kcal
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Exercise:
Studying - 2 hours, Driving - 50 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 4 hours. more...
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steady weight
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diegodiaz laguzzi's Weight History
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