Weigh In record (no journal entry) for 02 March 2018
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 54.43g | Prot: 40.88g | Carbs: 138.26g.
Breakfast: Pain Blanc, Kraft Philadelphia Light Nature, Bonne Maman Confiture Cerises Noires, Canderel Sucrette, Café au Lait. Lunch: Pain Blanc, Vandemoortele Yogorette, Mâche, Jambon, Avocat, Tomates Cerises. Dinner: Lidl Crème Liquide Légère 15%, Côtelette de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies), Brocoli Cuit (à partir de Frais). Snacks/Other: Leader Price Chocolat Noir Fourré au Praliné. more...
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3022 kcal
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Exercise:
Reading - 1 hour, Desk Work - 30 minutes, Sleeping - 7 hours, Standing - 25 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 55 minutes, Shopping - 30 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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CourageAri's Weight History
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