Weigh In record (no journal entry) for 02 March 2018
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 75.05g | Prot: 85.39g | Carbs: 223.98g.
Breakfast: Ja! Natürliches Mineralwasser mit Kohlensäure, Westcliff Pfefferminztee, Ja! Mozzarella, Tomaten. Lunch: Rote Paprika, Tomaten. Dinner: Penny To Go Latte Espresso, Käse und Schinkensandwich. Snacks/Other: Erdbeeren, Frisch Gepresster Orangensaft, Kinder Riegel (21g), Gummibärchen. more...
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Losing 3.5 kg a Week
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