Paolo1979's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

89.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1360 kcal

Fat: 56.72g | Prot: 28.89g | Carbs: 181.19g. Breakfast: Crostata alla Marmellata, Cappuccino. Lunch: Esselunga Pane Morbido ai 6 Cereali, Patate al Forno, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: San Carlo Patatine Più Gusto Passione Mediterranea. more...

3418 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 02 Mar 18

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Paolo1979's Weight History