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Ranger 1966
Journal
02 Mar 18
Ranger 1966's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
95.3 kg
Lost so far:
21.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1316 kcal
Fat: 28.78g | Prot: 84.00g | Carbs: 174.90g.
Breakfast:
Tillman's Frische Schinken-Zwiebelmettwurst, Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot.
Lunch:
Milbona Milchreis Schoko, Elstar.
Dinner:
Gustoria Pommes Frites Wellenschnitt, Landjunker Hähnchen-Innenfilet.
more...
2514 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
33 Supporters
Support
Comments
Guten Morgen, prima👍 Schönen Freitag wünsche ich dir😘
02 Mar 18 by member:
sandram.80
Läuft! 😊🤗
02 Mar 18 by member:
schockokrossi
moins, weiter so 👍
02 Mar 18 by member:
mbkrebs
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Ranger 1966's Weight History
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