Weigh In record (no journal entry) for 02 March 2018
|
79.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 40.25g | Prot: 52.52g | Carbs: 70.81g.
Breakfast: Zonnatura Lekker Luchtig Choco, Bolletje Lichte Crackers Spelt, Slankie 20+ Smeerkaas Zwarte Peper. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Olijfolie Mild, Jumbo Ontbijtspek, Milner Slankie 20+, AH Spinazie Vers, Ei. Snacks/Other: Côte d'Or Noir de Noir, Appel. more...
|
|
2824 kcal
|
Exercise:
Working - 9 hours, Cross Training - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Yes! Ik kan het gewoon niet geloven 😂😊
01 Mar 18 by member: joanssecret
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|