Weigh In record (no journal entry) for 02 March 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.60g | Prot: 102.44g | Carbs: 205.81g.
Breakfast: 盛香珍 千層派, 摩斯漢堡 冰紅茶, mos 元氣牛肉蛋堡, 桂格(Quaker) 大燕麥片, Costco 希臘優格, 光泉 無糖黑豆漿, Costco 奇亞籽, Myprotein impact whey protein 乳清 原味. Lunch: 金桔. Dinner: 冬粉, 牛腱, 白飯, 炒菠菜, 7-11 沙茶魷魚羹麵(7-11), 帶魚, 炒高麗菜. more...
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Losing 0.8 kg a Week
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fightingwecanmakeit's Weight History
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