Weigh In record (no journal entry) for 02 March 2018
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 83.70g | Prot: 95.38g | Carbs: 218.14g.
Breakfast: Papaya, Instant Oatmeal (Fat Added in Cooking), Plain Yogurt, Cinnamon. Lunch: Nasi Putih, Samyang Mie Instan. Dinner: Coconut Oil, Lettuce, Fried Tofu, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Apple. more...
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Losing 21 kg a Week
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Irmamardia00's Weight History
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